What Triggers Migraines?
Triggers
Certain things may trigger migraine attacks in some people. Some of these triggers are:
- Certain foods or drinks, such as cheese, chocolate, citrus fruit (oranges, grapefruit, lemons, lime, and others), caffeine, and alcohol.
- Stress.
- Change in behavior, such as too much or too little sleep, missing a meal, or a change in diet.
- Hormone changes in women, such as during monthly menstrual periods.
You may be able to prevent migraine attacks or make them
come less often if you understand what triggers your attacks.
Keeping a headache diary may help you identify and monitor
the possible triggers that cause your migraine. Once you identify
the triggers, you and your doctor can change your lifestyle to
avoid those triggers.